Perch Therapy

Self-Love: The Foundation of Fulfilment

Self-love is fundamental to one’s overall well-being. Furthermore, can there be true growth without it? So, What Is Self-Love? It entails cultivating a genuine and positive regard for oneself, embracing one’s strengths, weaknesses, and uniqueness without judgement. Our inner sense of appreciation and compassion can mature into healthy self-esteem and mental resilience. Prioritising self-love establishes...

Grow Together. Don’t Grow Apart.

Why Some Partners Grow Apart: It is very common for those who train to be counsellors for their relationships to end by the end of the course. One reason is, a part of counselling training is self-reflection and to receive therapy. The counsellor in training has embarked on a journey of personal growth. Unfortunately, when...

Protecting Business & Supporting Staff With Workplace Mediation

What is Workplace Mediation? Workplace mediation is a structured and facilitated process aimed at resolving conflicts and disputes that arise within an organisation. It involves the intervention of a neutral third party, the mediator, who assists the parties involved in finding mutually acceptable solutions to their issues. Mediation focuses on open communication, active listening, and...