Perch Therapy

Finally! Support for Introverts

Are you introverted? Perhaps you know someone who is and you want to understand them better? We have just the channel for you The Winning Introvert (@thewinningintrovert) is on Tiktok, Youtube & Instagram. Created BY an introvert FOR introverts, this channel is dedicated to helping you get the most out of life while embracing your...

Self-Love: The Foundation of Fulfilment

Self-love is fundamental to one’s overall well-being. Furthermore, can there be true growth without it? So, What Is Self-Love? It entails cultivating a genuine and positive regard for oneself, embracing one’s strengths, weaknesses, and uniqueness without judgement. Our inner sense of appreciation and compassion can mature into healthy self-esteem and mental resilience. Prioritising self-love establishes...

Protecting Business & Supporting Staff With Workplace Mediation

What is Workplace Mediation? Workplace mediation is a structured and facilitated process aimed at resolving conflicts and disputes that arise within an organisation. It involves the intervention of a neutral third party, the mediator, who assists the parties involved in finding mutually acceptable solutions to their issues. Mediation focuses on open communication, active listening, and...