Perch Therapy

Self-Love: The Foundation of Fulfilment

Self-love is fundamental to one’s overall well-being. Furthermore, can there be true growth without it? So, What Is Self-Love? It entails cultivating a genuine and positive regard for oneself, embracing one’s strengths, weaknesses, and uniqueness without judgement. Our inner sense of appreciation and compassion can mature into healthy self-esteem and mental resilience. Prioritising self-love establishes...